We have always been pretty adamant about trying to ensure Natalie gets enough sleep. She was born a sleeper - the infant that would sleep almost all day and night. The toddler that still took a 3 hour nap + 12 hours of sleep at night. The Kindergartener who would still take naps after school occasionally. And now she's 7. While she doesn't need the naps anymore, she does still need enough sleep so that she can cope and be pleasant to be around.
Now with the mix of public school back in the mix, some of my leeway is gone in bedtime/time we get up. While homeschooling, we maintained a general "schedule" and most days, Natalie was up by 7am, but it wasn't quite the same. She had down time during the day, etc. Now that we're back in the bustle of school, I am working on a bed routine a bit more.
We've now had 3 school nights and I've done 7:00 bedtime each night. The first 2, she read until 7:30 and the 3rd, until 8:00. She seems happy, excited, and ready for her day come morning [First 2 days, she got up at 7, 3rd, 6a].
And while bedtime is something to ensure the child's sleep needs are met - allowing them to be the most successful in school and after-school activities, I think it has to be weighed out against their need for time with their family. I found that the 7pm bedtime has me feeling like everything is rush-rush to get through the afternoon/evening ... and then *bam*, she's in bed. Just like that.
I took a little poll on my Facebook asking what bedtimes are and we're definitely on the very early end of it, so I'm considering a little bit of flexibility to try out a little later and see how she does. My worry is that as the week wears on, she gets progressively more "behind" on sleep and the behavior carries over from that.
Who am I kidding? The reality is that as soon as sports are back in the mix [diving practice starts next week], we are going to be merely just surviving. By the time we get homework, sports, dinner, showers, bags packed for the next day, and reading done ... bedtime will come when we get to it! But I'd sure like to have a starting point to aim for!